This programme is for you if:

• You've tried every diet under the sun but still feel confused about what to eat 
• You're tired of starting over every Monday 
• You want to build long-term habits when it comes to your nutrition 
• You want to feel better — more energy, less bloat, and fewer groggy days
• You’re active and want to fuel your movement in a way that supports strength, energy, and recovery
• You're looking for support that's grounded in evidence 
• You're ready for simple, practical changes that actually fit your life
• You’re seeking a flexible, supportive approach that helps you take care of your health without guilt, stress, or perfectionism

Here's what's included:

8-week Coaching Package - $400 total or $50 per week

• 1x 60-90 minute Initial Consult

• 2x 30-40 minute Follow-up Consults 
• 2x tailored one-on-one yoga sessions (optional and recorded to keep)
• Weekly touchpoints to reflect and refocus for the week ahead 
• Daily support via email or text (as/when you need it)
• Personalised resources that are yours to keep