1:1 Online Nutrition Coaching with Alice

If you’ve ever felt like nutrition has to be all or nothing — clean eating or total chaos, perfection or failure — you’re not alone.

Many people feel this way after years of restrictive diets and overwhelming information. But there’s another way.

This program is designed to help you move beyond food stress and uncertainty, so you can make choices that feel empowering and in tune with your body’s needs. It’s a guided, supportive space to rebuild your relationship with food and get your nutrition back on track — using realistic tools, flexible habits, and a compassionate, non-diet approach.

This programme is for you if:

• You've tried every diet under the sun but still feel confused about what to eat 
• You're tired of starting over every Monday 
• You want to build long-term habits when it comes to your nutrition 
• You want to feel better — more energy, less bloat, and fewer groggy days
• You’re active and want to fuel your movement in a way that supports strength, energy, and recovery
• You're looking for support that's grounded in evidence 
• You're ready for simple, practical changes that actually fit your life
• You’re seeking a flexible, supportive approach that helps you take care of your health without guilt, stress, or perfectionism