Please note: once you purchase the package, you will be able to access the booking page and book your first appointment. Email [email protected] if you have any questions. 

An 8-week 1:1 coaching programme. Through 4 fortinightly coaching sessions, and 1:1 support between sessions, we'll focus on sustainable behaviour change using a non-diet, evidence-based approach.

You’ll learn how to eat in a way that feels good, supports your wellbeing, and fits your real life — without following rigid rules or obsessing over calories.

You’ll be guided by Alice, Registered Nutritionist, who understands that true health isn’t about perfection — it’s about connection, clarity, and confidence. Whether you’re looking to feel more energised, reduce stress around food, or finally create habits that last, this programme gives you the tools and support to make it happen. 

This is about sustainable change — built on evidence-based strategies, not trendy fads. And it works because it’s simple, doable, and designed to fit into your real, messy, beautiful life. 

Secure your spot now.

Because the life you want isn’t found in another diet — it’s built, one simple, supportive step at a time.