An initial consult is a 60-minute session. It includes:

• Discussing your health history, symptoms, dietary habits, and lifestyle patterns
• Collaborating to develop a plan that aligns with your values and goals
• You will receive a detailed review email, and personalised resources
• Booking follow-up consult(s) as needed

A follow-up is a 30 to 40-minute session that:

• Builds on the initial consultation 
• Helps you to maintain motivation and accountability
• Provides you with an opportunity to discuss your successes and challenges
• A chance to check-in on your goals, and be supported with further nutrition education and behaviour change support 

An initial consult is conducted prior to this. Please enquire if you are interested in this package.

• Includes an Initial Consultation and a series of follow-up appointments  to suit your unique needs
• Tailored Low FODMAP plan to suit your food intolerances, preferences, and lifestyle 
• Support during each phase of the Low FODMAP diet and beyond

Are you looking for accountability and to commit to your nutrition? This package includes an initial consult and a series of follow-ups in addition to contact between sessions. 

• 1 x 60-minute initial consult

• 3 x 30-40 minute follow-up consults

• Additional contact with your practitioner via email or phone call between appointments