Your body size does not determine your worth

I’m being inspired to write this blog because while I was away recently, I went to grab a coffee and while I was sitting there, I overheard several conversations around me that related to diet culture and the thin ideal. People refusing to have purchased something sweet to eat because it’s “bad” for them and will only lead to them feeling guilty and gaining weight. Does this resonate with you?  

We live in a world that places far too much value on smaller bodies. But the belief that your worth is tied to your body size? That’s not something you came up with! It’s something society pushes. And just because that message exists doesn’t mean you have to accept it. Believe me, I used to be that person! 

Your body is a part of your identity, and it shapes your experiences. But it should never define your self-worth. Who you are is so much more than a body. And since your body will inevitably change throughout life, why hinge your self-worth on something that isn’t meant to stay the same? 

 We totally get that you want to be comfortable in your own skin and feel confident when you step out the door in the morning, but it seems like diet culture is getting out of control and is not helping you. Clients often tell us that diet is all consuming, and food choices are dictated by rules that they’ve put in place over the years. And quite frankly, they are exhausted! This doesn’t sound like a fun, fulfilling life to me. Of course, there are foods that if you eat too much of can increase your risk of developing chronic diseases like type two diabetes, just like there are foods that provide you with essential nutrients and energy that if you restrict from your diet can leave you with an upset gut or feeling fatigued. But that doesn’t mean that you need to avoid cake or fish and chips for the rest of your life. In fact, the more you restrict, the more intense your desire for that food becomes and then you can end up having way more than what you would have had in the first place if you’d just allowed yourself.  

Breaking free from diet culture isn’t about giving up on health, it’s about redefining what health really means. This goes beyond diet and includes movement, social interaction, sleep, stress management and self-compassion to name a few. When we stop seeing food as "good" or "bad" and instead learn to honour our hunger, cravings, and nourishment needs, we create space for a more balanced, joyful relationship with eating. True wellbeing isn’t about chasing an unrealistic ideal; it’s about feeling energised, strong, and at peace with your body. 

You deserve this, and we’d love to be a part of your journey so click this link to explore our services x https://www.purplecarrot.co.nz/