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Your worth is more than your weight

 

Break free from diet rules and reconnect with food in a way that feels right for you.

 

Find Food Freedom Now

Hi, Alice and Sharon here!

 

We're the Dietitian and Nutritionist duo behind Purple Carrot—a passionate, non-diet team dedicated to helping you achieve your health and well-being goals while nurturing a positive relationship with food.

We believe food should be celebrated, not restricted. Our approach focuses on adding nourishment to your life rather than taking things away. If you're feeling stuck in yo-yo dieting patterns, struggling with body image, or just wanting to work on your nutrition, we're here to support you.

Our goal is to educate, inspire, and guide you toward simple, sustainable habits that bring lasting well-being. Ditch the guilt, break free from the all-or-nothing mindset, and rediscover the joy of eating—chocolate included!

 

About Us

Hi, Alice and Sharon here!

 

We're the Dietitian and Nutritionist duo behind Purple Carrot—a passionate, non-diet team dedicated to helping you achieve your health and well-being goals while nurturing a positive relationship with food.

We believe food should be celebrated, not restricted. Our approach focuses on adding nourishment to your life rather than taking things away. If you're feeling stuck in yo-yo dieting patterns, struggling with body image, or just wanting to work on your nutrition, we're here to support you.

Our goal is to educate, inspire, and guide you toward simple, sustainable habits that bring lasting well-being. Ditch the guilt, break free from the all-or-nothing mindset, and rediscover the joy of eating—chocolate included!

 

About Us

Services

1:1 Nutrition Consults

Comprehensive online or in-person sessions to explore your nutrition and lifestyle. Together, we'll create a personalised plan that supports your goals and overall well-being

Find Out More

Online Courses

We're launching a series of self-paced courses on Intuitive Eating, Mindful Eating, and Mindful Movement. You'll also gain access to a supportive community of others on the same journey. We'd love to have you!

Register Your Interest

For Nutrition Professionals

Sharon is an Nutrition Society of NZ Supervisor and Mentor. If you're looking for guidance, feel free to reach out below. We also offer an online course—click the link in our header to learn more!

Call To Action

Download our Free Lunch Builder 

Pop your name and email below to download a free fibre-rich lunch builder. As a bonus, you'll become a member of Purple Carrot's monthly nutrition and lifestyle newsletter (starting back up on the 1st of December) and have exclusive early access to special offers. 

(no spam mail! unsubscribe at any time)